Price:

•  $96 per month - Includes one 60-minute Deep Tissue Massage OR one 60-minute PNF Deep Stretch session per month

•  $144 per month - Includes one 90-minute Deep Tissue Massage OR one 90-minute PNF Deep Stretch session per month.

 

Benefits:

• You can alternate (if you would like) between Deep Tissue and PNF - one of either service is included in your monthly membership!

• Founding members also receive 10% off all additional services, and 20% off add-ons!

• Founding members receive Priority Booking:

  • Only Founding Members can book same day appointments, holidays, and weekends!

  • All appointments are subject to availability.

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What is Deep Tissue Massage?

• Deep tissue massage uses slow, deliberate strokes and sustained pressure to reach the deeper layers of muscle and fascia.

• Targeted pressure is used to work below the superficial muscle layer to address chronic tension and restricted connective tissue that lighter massage cannot reach.

• Over time, scar tissue and adhesions (knots) can cause your muscles to feel dense, stuck, or even restrict your range of motion. Deep Tissue Massage helps to break down this scar tissue so that your collagen can reform in a more functional pattern, and improve capacity for movement.

• Deep tissue can be uncomfortable in the moment - if you are looking for a massage to help you relax and reduce stress, the Signature Restorative Massage membership might be a better option for you.

• Deep Tissue Massage is not appropriate for everyone - if you have been recently injured, are experiencing inflammation, have blood clots, osteoporosis, or certain skin conditions, Deep Tissue Massage is contraindicated. When in doubt, check with your doctor before receiving intense bodywork.

• This is a wonderful option for people looking to increase range of motion and functionality after an injury, or to help your body find healthier holding patterns and improve your posture.

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What is PNF Stretch?

• Proprioceptive Neuromuscular Facilitation (PNF) is a clinically developed assisted stretching technique originally used in physical rehabilitation — and one of the most effective methods for increasing flexibility and restoring functional range of motion. Here's how it works:

• PNF is a fully clothed session requiring your active participation. 

• It involves cycles of contraction and relaxation - pushing against your therapist's resistance, then releasing into a deeper stretch.

• The contraction phase causes your nervous system to relax its protective tension reflex, essentially "tricking" your muscles into lengthening further than passive stretching alone can achieve.

• PNF can be used to increase general mobility and flexibility, and to target specific movement restrictions.

• This is a great membership option for athletes, people with postural restrictions, people recovering from injuries, and anyone whose flexibility has plateaued with conventional stretching..

 

Limited availability:

• Only 20 Founding Memberships will be offered. Secure your spot now!